MAGNESIUM

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle function, nerve function, blood glucose control, and bone health. While magnesium is naturally found in many foods, some individuals may have magnesium deficiencies due to dietary choices, medical conditions, or medications.

In such cases, magnesium supplements can be beneficial.

 

Common Types of Magnesium

Magnesium Oxide: This is one of the most common forms of magnesium supplements but has low bioavailability, meaning the body absorbs a smaller percentage of the magnesium content.

Magnesium Citrate: This form is more easily absorbed than magnesium oxide and is often used as a laxative.

Magnesium Bisglycinate/ Glycinate: This is a highly absorbable form of magnesium that is less likely to cause gastrointestinal side effects. It’s often recommended for those with magnesium deficiencies.

 

MAGENSIUM BISGLYCINATE VS MAGNESIUM OXIDE

Magnesium Bisglycinate:

This is a highly absorbable form & high bioavalability of magnesium that is less likely to cause gastrointestinal side effects. It’s often recommended for those with magnesium deficiencies.

Magnesium Oxide:

This is one of the most common forms of magnesium supplements but has low bioavailability, meaning the body absorbs a smaller percentage of the magnesium content.

 

When comparing magnesium bisglycinate and magnesium oxide, magnesium bisglycinate is generally considered the better choice for most people due to its higher bioavailability and lower likelihood of causing gastrointestinal side effects.

Differences:

1. Bioavailability: Magnesium bisglycinate has a significantly higher bioavailability compared to magnesium oxide. This means that a larger percentage of the magnesium in bisglycinate supplements is absorbed by the body, making it more effective at increasing magnesium levels in the bloodstream.
2. Absorption: Magnesium bisglycinate is absorbed more efficiently in the intestines due to its chelated form (magnesium bound to glycine), which helps transport it across the intestinal lining. Magnesium oxide, on the other hand, has lower absorption rates, often leading to less magnesium being utilized by the body.
3. Gastrointestinal Tolerance: Magnesium oxide is known to have a laxative effect and can cause gastrointestinal discomfort, including diarrhea, in some individuals, especially when taken in high doses. Magnesium bisglycinate is better tolerated and less likely to cause digestive issues.
4. Dosage: Because of its lower absorption rate, magnesium oxide supplements typically require higher doses to achieve the same level of magnesium intake as magnesium bisglycinate.In summary, magnesium bisglycinate is the preferred choice due to its higher bioavailability, better absorption, and lower likelihood of causing digestive problems.

 

 

1. Muscle Function: Magnesium plays a crucial role in muscle function and relaxation. Magnesium bisglycinate may help reduce muscle cramps, spasms, and tension.
2. Nervous System Support: Magnesium is essential for proper nerve function. It can help calm the nervous system, potentially leading to reduced stress and anxiety levels.
3. Bone Health: Adequate magnesium intake is essential for maintaining strong bones. It works in conjunction with calcium and vitamin D to support bone density and prevent conditions like osteoporosis.
4. Cardiovascular Health: Magnesium helps regulate blood pressure and supports normal heart rhythm. It may contribute to a lower risk of heart disease and stroke.
5. Improved Sleep: Some individuals find that magnesium bisglycinate supplements can improve sleep quality and help with insomnia. This may be due to its calming effect on the nervous system.
6. Migraine Relief: Some migraine sufferers have reported a reduction in the frequency and severity of migraines when taking magnesium supplements, including magnesium bisglycinate.
7. Digestive Health: Magnesium can have a mild laxative effect, which may be helpful for individuals with occasional constipation.
8. PMS Relief: Magnesium supplementation may alleviate symptoms of premenstrual syndrome (PMS), such as bloating, mood swings, and menstrual cramps.
9. Stress Reduction: Magnesium bisglycinate can have a calming effect on the body, potentially reducing stress and promoting relaxation.
10. Blood Sugar Control: Some research suggests that magnesium may help improve insulin sensitivity, which can be beneficial for individuals with type 2 diabetes or those at risk of developing the condition.

 

 

RECOMMENDED FOR

1. Individuals with Magnesium Deficiency
2. Athletes and Active Individuals: Magnesium bisglycinate can help support muscle function and recovery.
3. Elderly Individuals: As people age, they may absorb magnesium less efficiently from their diet. Magnesium bisglycinate can be particularly helpful for maintaining bone health and preventing muscle cramps in older adults.
4. Pregnant and Lactating Women: Pregnant and breastfeeding women have increased magnesium needs. Adequate magnesium intake is essential for both the mother’s health and the developing baby’s growth and development. Magnesium helps support fetal growth and development, reduce the risk of preterm birth, and maintain maternal bone health. It can also help alleviate common pregnancy symptoms like leg cramps and constipation. (However it is suggested for pregnant women to consult your doctor before taking magnesium)

5. People with Anxiety or Stress: Magnesium has a calming effect on the nervous system and may help reduce symptoms of anxiety and stress. It can be beneficial for individuals dealing with these issues.
6. Those with Muscle Cramps or Spasms: Magnesium bisglycinate can help alleviate muscle cramps and spasms, making it suitable for athletes, individuals with restless leg syndrome, or anyone experiencing muscle discomfort.
7. People with Insomnia: Some individuals find that magnesium bisglycinate supplements can improve sleep quality and help with insomnia, possibly due to its calming effect.
8. Individuals with Digestive Sensitivities: Magnesium bisglycinate is less likely to cause gastrointestinal side effects compared to other forms of magnesium, making it a suitable choice for those with sensitive stomachs.
9. People with Specific Health Conditions: Magnesium supplementation, including magnesium bisglycinate, may be recommended for individuals with certain health conditions, such as migraines, type 2 diabetes, and cardiovascular issues, under the guidance of a healthcare provider.