Some things are just better together. Peanut butter is great on its own, but once it was combined with jelly, it became part of an iconic sandwich that has been a staple for generations. Similarly, Omega-3 fatty acids have many health benefits on their own, but when combined with Vitamin E, it becomes even better.

Omega-3 Fatty Acids: What’s the Big Deal?

Made up of three types of fatty acids, Omega-3 consists of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are found in fish while ALA are found in plants. Although Omega-3s are necessary to perform important functions in the body, we aren’t able to produce the amount we need on our own. Omega-3s have been known to support healthy inflammatory responses and immune responses, mental acuity, encourage bone strength and normal cholesterol levels, which are crucial for a healthy cardiovascular system.

Benefits of Vitamin E

Vitamin E is a vital nutrient that supports vision, reproduction, and blood, brain and skin health. Plus, its antioxidant properties promote normal cell signaling, heart health and encourage normal inflammatory responses.

Dynamic Duo: Vitamin E and Omega-3

You may have noticed that vitamin E and omega-3 have similar benefits, many of which are able to complement each other. For example, vitamin E is a fat-soluble vitamin and is easier for the body to absorb when it’s consumed with a fat, like omega-3! When you combine the antioxidant and fat-soluble nature of vitamin E with omega-3 fatty acids, their individual strengths compound into additional benefits.

One study found that supplementing these together proved to be a good combination to gain both antioxidants and encourage normal inflammatory responses. While omega-3 strengthens the body’s defenses, vitamin E enhances its ability to repel harmful invaders. Additional studies have shown that supplementing vitamin E and omega-3 together helps support normal cholesterol levels and overall heart health. Combining omega-3 fatty acids with vitamin E may also help protect these valuable minerals from becoming rancid and losing their benefits.

Who Needs Omega-3s?

Because the body isn’t able to make omega-3 fatty acids, we must consume them from food or take a supplement. For many people, even those who love fatty fish like salmon, it isn’t realistic to eat the recommended two servings each week. Taking DUOLEAF™ OMEGA 3 EPA DHA (600/400) ENTERIC COATED makes it easy to get enough omega-3 in your diet whether you like fish or not.

Although everybody requires omega-3s, they are especially beneficial for some people:

•    Mood Improvement: Research studies indicate that omega-3 supplements may have a positive impact on symptoms of depression and anxiety.
•    Pregnant Women: Omega-3s are essentialfor healthy growth and development of an infant’s brain. Adequate intake of omega-3s have been associated with potential benefits such as improved cognitive development, enhanced communication and social skills, reduced behavioral issues and a lower risk of developmental delay.
•    Age-Related Conditions: Optimal levels of omega-3 fatty acids have been associatedwith a potential reduction in cognitive decline and a lower risk for memory disorders.